


Taking the first step can be daunting, many of us struggle to reach out and receive help. We can worry if anyone can really understand what we are going through, or if our problems are either just too big or too insignificant to seek help for. My experience is that a supportive therapeutic relationship can provide a place for you to explore what is troubling you in order to try to understand your difficulties and challenges, with the chance to see things from a different perspective.
It is important that the therapy that you engage with feels right for you and meets your needs. If at any point during therapy you feel that this is not the case, we can discuss this openly and explore other options that might feel more suitable. The most important thing is that you feel supported, comfortable, able and willing to engage in a therapeutic relationship that best meets your needs.